Your family's stay-home plan

No panic.Just a plan.

A calm, practical way to get through 3 to 5 days at home when the power, the internet, the weather or the world throws you a curveball.

The big idea

First, take a breath.

Most emergencies in Canada aren't movie disasters. They look like a big ice storm, a long power outage, a cyber or telecom outage that knocks out internet and debit, or an order to stay inside for a while. In almost all of them, the best place to be is home, with a little prep done ahead of time.

1

Know the risks

Storms, ice, heat, outages, cyber hiccups. Here are the six that matter most.

2

Make a plan

Who calls whom, where you meet, where the kit lives. Fill in the private family plan below.

3

Get a kit

Canada says be ready for at least 72 hours on your own. We aim for 3 to 5 days.

The three steps come from Public Safety Canada's Get Prepared program.

Why 3 to 5 days? Two recent reminders.

430,000+

homes and businesses in the dark

That many were still without power across Ontario on the third day of the March 2025 ice storm, according to Hydro One's outage map. Some hard-hit areas were told it could take until the end of that week.

Source: The Canadian Press, March 31, 2025
12 million+

users knocked offline

In the July 2022 Rogers outage, Interac debit went down nationwide and some 911 calls failed. Lots of people suddenly couldn't pay with a card or reach anyone online.

Source: news coverage of the July 8, 2022 outage
Know the risks

What could actually happen?

Six real-world curveballs and the first moves for each. One kit covers all of them.

What to buy

Build your shopping list

Tell us who's in your household and how many days you want to cover. The list does the math, and your checkmarks are saved on this device only.

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Allergies, babies, medical devices, longer staysPLUS
Progress

Your PDF matches this page and includes your ticks and family plan. Made on your device.

48 L
water
36
meals
3 a day per person
24
snacks
2 a day per person

Water, medication and food-safety numbers follow Health Canada and Get Prepared. Item counts are suggested amounts; adjust for what your family actually eats and uses.

The two big ones

Water & food, made simple

Water: 4 litres per person, per day

Health Canada says 2 L a day to drink, plus 2 more litres for cooking and cleaning. Get Prepared's kit video lands on the same 4 L, and the US Ready.gov rule (1 gallon, about 3.8 L) agrees. Add extra for pets.

Ontario tip: when an outage starts, fill the bathtub for flushing toilets.

Tap water unsafe? Boil it. If you can't, Health Canada says add 2 drops of unscented 5.25% household bleach per litre, stir and wait 30 minutes.

Food: no-cook and kid-approved

Buy what you already like, and rotate it into normal meals so nothing expires.

Fridge timer

How long food stays safe with the doors kept closed, per Health Canada:

4 hrs unopened fridge
24 hrs half-full freezer
48 hrs full freezer

Toss anything at room temperature for 2+ hours. When in doubt, throw it out. Never store food outside, even in winter.

When it happens

The playbooks

Before
  • Kit stocked for at least 3 days
  • Phones and power banks charged when storms are forecast
  • Know how to shut off your water and where the breaker panel is
  • Surge-protector power bars on TVs and computers
  • Test CO and smoke alarms; check backup batteries
  • Know the manual release on the garage door
  • Keep the gas tank at least half full (or the EV charged)
During
  • Check if it's just you (breaker panel), then report the outage
  • Flashlights first; never leave candles unattended
  • Unplug electronics and turn the thermostat down
  • Leave 1 light on inside and 1 outside so you know when power's back
  • Keep the fridge and freezer shut
  • Save phone battery: power-saving mode, fewer calls
  • Avoid driving; traffic lights may be out
After
  • Turn the heat back up first
  • Plug in the fridge and freezer, wait 10 to 15 minutes, then the rest
  • Check food safety with the fridge timer
  • Stay 10 m away from downed power lines and report them
  • Restock whatever you used
CO

The one rule you never bend: carbon monoxide

You can't see or smell it. Never use a BBQ, camp stove, propane heater or fuel generator indoors, including the garage, even with the door open. Don't idle the car in the garage. A gas stove is for cooking, not heating. If the CO alarm goes off: everyone out, call 911 from outside, and don't go back in until a pro says it's safe.

When it happens

A cyber attack, a ransomware hit on a big company or a carrier glitch can take out internet, cell service and card payments all at once.

  • Pay with the cash in your kit
  • Use your printed contact list
  • If 911 won't connect, try again, then a landline or a phone on another carrier
  • Radio for news; save phone battery
  • Be extra skeptical of "outage refund" texts and emails
  • Don't trust a screenshot. Check the official source

Do this now, while it's quiet

  • Back up photos and documents to a drive that is not always plugged in
  • Write down support numbers for your bank, carrier and hydro company
  • Turn on two-factor login for email and banking
  • Keep devices updated
  • Agree on a family check-in text to send when service returns
  • Pick the radio station you'll tune to

Told to "shelter in place"?

Officials may ask everyone to stay indoors if something like a chemical release happens nearby. It sounds dramatic, but it's a short, simple drill:

  1. Get everyone, pets included, inside
  2. Close and lock windows and outside doors
  3. Turn off the furnace, A/C and fans; close the fireplace damper
  4. Go to an inside room above ground, with the kit
  5. If told to, seal gaps with plastic sheeting, duct tape and a damp towel at the door
  6. Stay put and listen to radio or TV until officials give the all clear

Alert Ready is already on your phone

Canada's emergency alerts are broadcast to compatible LTE phones in the affected area, plus TV and radio. There's no sign-up, and you can't opt out of threat-to-life alerts. When that loud tone goes off, read it and follow it.

Make a cozy base camp

  • Pick one room (inside, fewest windows), close the doors and bring everyone in
  • Layers, hats and sleeping bags. A natural gas fireplace is OK for warmth
  • For a long outage in deep cold, drain the plumbing so pipes don't freeze
  • If the house gets too cold or unsafe, head to a warming centre or family
If it drags on

The 5-day game plan

DAY 1

Settle in

  • Everyone OK? Quick hug count.
  • Radio on, check alerts, report the outage.
  • Fill the bathtub for flushing.
  • Set up base camp: lights, blankets, kit.
  • Eat the fridge food first.
DAY 2

Find a rhythm

  • Normal meal times and bedtime.
  • Board game tournament.
  • Charge phones from power banks, one at a time.
  • Check on the neighbours.
DAY 3

Check-in day

  • Count water and food. On track?
  • Toss anything unsafe from the fridge.
  • Open the "surprise" activity.
  • Text your out-of-town contact.
DAYS 4 & 5

Stretch mode

  • Stick to the plan, stretch the snacks.
  • Freezer food if it's still frozen.
  • Too cold or unsafe? Go to a warming centre or family.
  • Follow any official instructions.

Boredom busters (no power required)

Flashlight shadow puppetsBlanket fort base campIndoor scavenger huntGo Fish & Crazy EightsStory chainGlow stick dance partyDraw a map of your "camp"Read-aloud by headlamp

Kids handle this best when grown-ups stay calm and treat it like an adventure. Give them jobs: flashlight captain, snack keeper, radio DJ.

Calm Kit Plus

Made for your family Coming soon

The free kit gets every household ready. Plus is for families who want it fitted to them exactly, kept fresh for them, and shared across the whole household.

🍽

Fits how you really eat

Allergies, celiac, halal, kosher, vegetarian, picky eaters. Swaps every food on your list and builds a day-by-day no-cook menu.

👶

Babies, seniors & medical needs

Formula and diaper math, mobility and medication planning, and a battery calculator for CPAPs and other powered devices.

⏰

Expiry tracker & reminders

Log what you bought; we email you before water, food, batteries or meds expire, plus a twice-a-year kit check.

⛈

Storm Mode

When a weather warning hits your area, get a short "next 24 hours" checklist so you top up before the stores get busy.

👪

Whole-household sync

One shared kit for both parents' phones, plus extra kits for the car, the cottage or Grandma's place, and who's buying what.

🎨

Printables & kids' pack

A personalized fridge poster with your family's name, a wallet card, and a "Junior Ready Ranger" activity booklet for the kids.

Free, always

  • Household list for 3 to 5 days
  • Themed PDF to download, print or email
  • All playbooks and the CO safety rule
  • Private family plan
  • Calendar reminders to check your kit

Plus SOON

  • Diet, baby, senior and medical tailoring
  • 7 to 14 day and multi-location kits
  • Expiry tracking with email reminders
  • Storm Mode alerts for your area
  • Household sync and personalized printables
Our promise: safety information is never paywalled. Everything you need to keep your family safe stays free. Plus is about convenience and personal fit.
Fill this in together

Your family plan

Fill it in, print it, and tape it inside a cupboard door. Phones die; paper doesn't.

Private by design. Everything you type stays in this browser on this device. Nothing is sent to us or anyone else. Use "Clear" on a shared computer.

Who's who

Where things are

Meeting spots & school

Handy numbers

  • 911 Emergencies only: fire, police, life in danger
  • 811 Health811 (Ontario): free 24/7 advice from a registered nurse
  • 211 211 Ontario: 24/7 help finding community services

Kit check: twice a year, when the clocks change

The Red Cross says check and update your kit twice a year; Get Prepared says replace food, water, batteries and medications at least once a year. Eat the old snacks, buy new ones.

Email my kit

We'll send your themed PDF list once, from kit@calmkit.ca. We don't keep your address or add you to any list.

For privacy, emailed copies leave the family plan blank to fill in by hand. Use Download to include it.